What is a Holistic Health Coach?

Irma Gugliotti, PT, CHHC

A holistic health coach is a wellness guide and supportive mentor. The choices you make every day affect your health and working with a Health coach is a great way to get you on your path to a balanced, healthy and happy life. You deserve it!

Irma Gugliotti, PT, CHHC

We will be looking at how all areas of your life are connected; how all parts of your life affect your life as a whole. Your program will be based upon the food pyramid that was set up by the Institute for integrative nutrition. This wellness pyramid emphasizes the importance of high quality vegetables, fruits, complex carbohydrates, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that nurture optimal health, relationship, career, physical activity, and spirituality.

“The First Wealth Is Health”
-Ralph Waldo Emerson